I
have to share with you my health so you can
relate to my discussion. I am in my seventh
decade, with a birthday in July, I have no
medical problems, no heart problems, no cholesterol
problems, no arthritis problems, no aches
and pains, take no drugs. Real Age.com tells
me with their little test that I am 62 years
young. I feel younger. I go everyday. I work
part time managing rental properties. I
exercise four days a week, just started the
Silver Sneakers exercise program, paid for,
by my Medical Advantage Program (you can
do the same) . I highly recommend the Silver
Sneakers Program. Wonderful! I have been
actively involved in micro nutrients since
1984. I contribute my health to good genes
along with the regiment of taking micro nutrients
(vitamins, herbs, supplements) to help fight
ageing, free radicals, viruses and promote
excellent health. The best Health program
is take care of yourself, everyday. I call
it preventive wellness, Not Doctors, Not Hospitals,
Not Drugs! Drugs killed my Dad! I will
share with you my good fortune, planned that
way, to stay healthy and active until the
Higher Power calls me from Mother Earth, plus
have fun , enjoy sex, continue traveling the
world to see how other people stay young.
How
is your Health? How do you take care of your
health? Do you have a wellness plan?
