Health Benefits of Fish Oil Supplements
By Nan Demers
For millions of people, RA (rheumatoid arthritis) is a disease characterized by joint stiffness, swelling, pain, mood swings, depression, and sleep deprivation. Arthritis sufferers often develop Fibromyalgia as a result of the arthritis which causes even more pain. Anti-inflammatory drugs sometimes lessen the pain, but depending upon the severity of the arthritis, don’t always help. They can be expensive, and sometimes cause side effects that make the condition even worse. However there are alternatives.
Alternative health practitioners have recommended Omega 3 supplements for several reasons and studies have proven that they are effective in alleviating various ailments. Sufferers of Rheumatoid Arthritis who begin a regimen of fish oil supplements can reduce their intake of anti inflammatory drugs by up to 75% when taking supplements on a regular basis. For anyone who experiences pain from arthritis, this is a safe and less costly alternative to prescription drugs.
Omega 3 fatty acids help reduce bad cholesterol, increase good cholesterol, and reduce the risk of heart attacks. Half the people who die of heart attacks have no prior history of cardiac disease. That’s plenty of motivation to use preventive medicine.
Fish oil can also improve the memory and function of the brain. It may also reduce the risk of Alzheimer’s, dmentia, and can reduce stress and depression.
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Copyright by Nan Demers