Senior Health
I have to share with you my health so you can relate to my discussion. I am in my seventh decade, with a birthday in July, I have no medical problems, no heart problems, no cholesterol problems, no arthritis problems, no aches and pains, take no drugs. Real Age.com tells me with their little test that I am 62 years young. I feel younger. I go everyday. I work part time managing rental properties. I exercise four days a week, just started the Silver Sneakers exercise program, paid for, by my Medical Advantage Program (you can do the same) . I highly recommend the Silver Sneakers Program. Wonderful! I have been actively involved in micro nutrients since 1984. I contribute my health to good genes along with the regiment of taking micro nutrients (vitamins, herbs, supplements) to help fight ageing, free radicals, viruses and promote excellent health. The best Health program is take care of yourself, everyday. I call it preventive wellness, Not Doctors, Not Hospitals, Not Drugs! Drugs killed my Dad! I will share with you my good fortune, planned that way, to stay healthy and active until the Higher Power calls me from Mother Earth, plus have fun , enjoy sex, continue traveling the world to see how other people stay young.
How is your Health? How do you take care of your health? Do you have a wellness plan?